This treatment is the most common therapy and is often the starting point for those new to the world of massage. The treatment is designed to relax the entire body and relive stress from the mind and muscle tissue. Swedish massage uses oil and various different strokes to release tension and break-up muscle ‘knots’.

If you are a new to the world of massage and would like to experience the benefits of a one off session or regular visits why not book in? We offer a free 15 minute consultation before hand to find out what you are after as a service. This way you can get the most out of your experience. 

This treatment uses slower movements and higher levels of pressure to reach deeper layers of the muscle tissue. The therapy is often used to break up scar tissue and break down the ‘knots’ found within the muscle that can cause limited range of motion, inflammation and disrupt circulation. Mainly used to focus on specific problems causing limited mobility and physical pain.

If you are a new to the world of massage and would like to experience the benefits of a one off session or regular visits why not book in? We offer a free 15 minute consultation before hand to find out what you are after as a service. This way you can get the most out of your experience. 

No matter your level, all athletes need time to recover and get their body in the best possible condition to perform. The more stress put onto the body the more attention to recuperation is needed. To make sure your body is well rested and in the optimal state of recovery book yourself in for a Sports massage session.

We can target any problem areas that are halting your development and slowing your progression. The sessions help keep the body in the best possible state, ready to tackle any obstacles in your chosen sport/activity. 

If you would like to experience the benefits of a one off session or regular visits why not book in? We offer a free 15 minute consultation before hand to find out what you are after as a service. This way you can get the most out of your experience. 

Instrument-assisted soft tissue mobilization (IASTM) is a type of manual therapy treatment technique that involves the use of a specially designed stainless steel instrument to treat soft tissue dysfunction. If you play a competitive sport or have a repetitive strain injury, you may have already been lucky enough to score a treatment session with one of these instruments.

Scar tissue and adhesions often form in the muscle as a result of surgery, immobilisation, repetitive strain or injury. This causes the muscle to shorten, often resulting in reduced mobility, pain and muscle recruitment issues/motor control of dysfunctions. IASTM involves gently combing over the area to break down adhesions, ultimately allowing full restoration of the area. When IASTM is combined with other treatment modalities it can hasten rehabilitation/recovery time and reduces the need for anti-inflammatory medication.